We are in the twenty-first century and eons old conditioning is still being used as weapons against women. It breaks my heart. This is the unseen and unsaid stigma that women have to fight against constantly. The clock! The “I’m past the time at which …
In my early 20s, I just wasn’t that interested in sex. I had been known to fake an orgasm or two when I just wanted it to be over quickly. Sometimes it was to give him feedback so that he wouldn’t internalize it and make …
I dated in my late 40s and 50s and I went on so many dates, it’s hard to count. I was constantly meeting, weeding out, and moving on. I went on 2-3 a week on average. It can get tedious after a while. Until I …
I’ve had decades of personal experience and education on this subject. I can say that most coaches and therapists don’t get it. You see it everywhere. “Look at the common denominator”, “Change your Picker”, “You have something to learn and take the lessons and be …
Do you get triggered? Does it affect your relationship? Triggers are something that causes us to have a strong and sometimes overactive feeling in response to what someone says. Our system goes on alert. This might be due to a previous trauma that we aren’t …
Everyone is looking at toxic relationships and yet no one is acknowledging the covert ways in which you are feeling he’s toxic. Overt toxic behavior is easier to notice. Why do I say this? Because often our minds don’t pick up on it strong enough …
I’ve had a lot of exposure and romantic relationships with men who have strong narcissistic behaviors. Not that I subconsciously seek them out, but growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors were normal and …
Single again? Not sure what to do? Through my many years of dating and talking to hundreds of women about their experiences with online dating, these are the 4 habits you need to break before jumping into online dating sites. Don’t go by appearance only …
Recently, through my inner work, I’ve had to sit with some really hard realizations that felt hopeless for me to change. We can’t change other people. We can’t get them to see our value. We can’t get them to really hear us if they aren’t. …