I’ve had decades of personal experience and education on this subject. I can say that most coaches and therapists don’t get it. You see it everywhere. “Look at the common denominator”, “Change your Picker”, “You have something to learn and take the lessons and be …
Do you get triggered? Does it affect your relationship? Triggers are something that causes us to have a strong and sometimes overactive feeling in response to what someone says. Our system goes on alert. This might be due to a previous trauma that we aren’t …
Everyone is looking at toxic relationships and yet no one is acknowledging the covert ways in which you are feeling he’s toxic. Overt toxic behavior is easier to notice. Why do I say this? Because often our minds don’t pick up on it strong enough …
I’ve had a lot of exposure and romantic relationships with men who have strong narcissistic behaviors. Not that I subconsciously seek them out, but growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors were normal and …
Single again? Not sure what to do? Through my many years of dating and talking to hundreds of women about their experiences with online dating, these are the 4 habits you need to break before jumping into online dating sites. Don’t go by appearance only …
Recently, through my inner work, I’ve had to sit with some really hard realizations that felt hopeless for me to change. We can’t change other people. We can’t get them to see our value. We can’t get them to really hear us if they aren’t. …
I speak to a lot of women. One common issue that still seems to be systemic is ignoring our needs to keep a man. It shows up in many ways. Cognitive Dissonance is one way. This is where we have 2 conflicting belief systems going …
I usually don’t write about how to become a better lover because it’s something that usually shows up after we’ve done sessions. Often, it’s there waiting for them. However, since someone asked me to write it, here is my take on it. You become a …
The holidays are over; you met your love during the season right before the holidays and it’s been a whirlwind of romance until now. The holidays are over and things are settling down. This is the time to evaluate your choice of partners. Perhaps you …