The most asked concerns around relationships and dating. What to do when you are ghosted? We had chemistry! I can’t date anyone I don’t have chemistry with I keep missing my ex – I want to contact them, it’s driving […]
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind […]
Esther Perel a well know relationship therapist talks about how “The forbidden fuels desire”. “There is something about breaking rules and transgression that makes us feel we have touched freedom with a capital F.” ” The moment we break out and […]
So you break up with someone because the relationship is toxic. You’ve tried your best. When you are going through the grieving process, you start to miss them like crazy. You start to feel a very strong urge to contact […]
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic […]
We all know about Red Flags in dating and relationships. We usually only focus on the Red Flags when they show up. At least when we can actually notice them as Red Flags. Often, we miss them until they are […]
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and genuine in your relationships. Including the one […]
Back in 2000, I had just moved to another city. It was nearby where I grew up, but in a whole different culture. I had been attending a new-age church prior to the move. I met new friends and started […]
What is equal in a relationship? After dating many, many men over the years, it’s been mind-blowing from a woman’s perspective. It’s not just me, other women have expressed the same issue. Equal can be different. For sure, it should […]
Ever noticed how there is this societal belief that breakups should be kind, respectful, calm, and soft. Certainly, that might be what we would consider the best-case scenario. Many have this belief that is evolved. Bullshit! What I notice is […]