I dated in my late 40s and 50s and I went on so many dates, it’s hard to count. I was constantly meeting, weeding out, and moving on. I went on 2-3 a week on average. It can get tedious after a while. Until I …
Do you get triggered? Does it affect your relationship? Triggers are something that causes us to have a strong and sometimes overactive feeling in response to what someone says. Our system goes on alert. This might be due to a previous trauma that we aren’t …
I’ve had a lot of exposure and romantic relationships with men that have very strong narcissistic behaviors. Growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors were normal and acceptable. Even though those behaviors hurt deeply, …
Single again? Not sure what to do? Through my many years of dating and talking to hundreds of women about their experiences with online dating, these are the 4 habits you need to break before jumping into online dating sites. Don’t go by appearance only …
Recently, through my inner work, I’ve had to sit with some really hard realizations that felt hopeless for me to change. We can’t change other people. We can’t get them to see our value. We can’t get them to really hear us if they aren’t. …
I speak to a lot of women. One common issue that still seems to be systemic is ignoring our needs to keep a man. It shows up in many ways. Cognitive Dissonance is one way. This is where we have 2 conflicting belief systems going …
The holidays are over; you met your love during the season right before the holidays and it’s been a whirlwind of romance until now. The holidays are over and things are settling down. This is the time to evaluate your choice of partners. Perhaps you …
I’ve spent decades questioning relationships and the action that we seem to have that are automatic, the ones we think are natural. How we navigate relationships can feel “normal” as in that is just what we do. But, are those actions really what’s best for …
Focus on How You Feel when Dating, Not Necessarily true. Why? Because it depends on how you were conditioned and from where are you feeling it. By that, I mean what we think is chemistry is actually our brains recognizing a pattern in the person …