Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. […]
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine […]
At our core, we all crave connection, even before love develops. We date and have friendships because we want connections. It’s a basic need all humans have. What happens in our desire for connection is […]
In my work as a Dating & Relationship Coach, I often hear: “If I need to work that hard, it isn’t right”. Meaning the person isn’t the right person if they have to work on […]
How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this […]