Ballroom dancing changed my view on relationships. I love to dance. Always have. I never thought that ballroom dancing was my thing. Until it just happened upon me. I was such a free-style dancer. Doing my own moves and feeling the music and responding. As …
We’ve all experienced a time when we’ve had an argument. After the argument is a crucial point in how things transpire. Often, if we’ve apologized and talked it out, there are affection and connection. There is a tiny bit of space where we have the …
I hear a lot of people talk about reuniting and forgiving, giving another chance. They apologized. Said they won’t do it again. Then months later, it happens again. Seems like as a society we are confused about what forgiving is and how to know if …
The new buzzword is mindful relationships. But what is a mindful relationship? It’s the exact same as conscious relationships. It’s paying attention to where things are going in the relationship. It’s also is making mindful decisions and reevaluating as you go. Often, having an intent …
The most asked concerns around relationships and dating. What to do when you are ghosted? We had chemistry! I can’t date anyone I don’t have chemistry with I keep missing my ex – I want to contact them, it’s driving me crazy My man keeps …
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind to new views. I had …
Esther Perel, a well know relationship therapist, talks about how “The forbidden fuels desire”. “There is something about breaking the rules and transgression that makes us feel we have touched freedom with a capital F.” ” The moment we break out and we reach beyond …
So you break up with someone because the relationship is toxic. You’ve tried your best. When you are going through the grieving process, you start to miss them like crazy. You start to feel a very strong urge to contact them or see them. What …
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …