I hear a lot of people talk about reuniting and forgiving, giving another chance. They apologized. Said they won’t do it again. Then months later, it happens again. Seems like as a society we are confused about what forgiving is and how to know if …
The new buzzword is mindful relationships. But what is a mindful relationship? It’s the exact same as conscious relationships. It’s paying attention to where things are going in the relationship. It’s also is making mindful decisions and reevaluating as you go. Often, having an intent …
The most asked concerns around relationships and dating. What to do when you are ghosted? We had chemistry! I can’t date anyone I don’t have chemistry with I keep missing my ex – I want to contact them, it’s driving me crazy My man keeps …
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind to new views. I had …
Esther Perel, a well know relationship therapist, talks about how “The forbidden fuels desire”. “There is something about breaking the rules and transgression that makes us feel we have touched freedom with a capital F.” ” The moment we break out and we reach beyond …
So you break up with someone because the relationship is toxic. You’ve tried your best. When you are going through the grieving process, you start to miss them like crazy. You start to feel a very strong urge to contact them or see them. What …
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …
We all know about Red Flags in dating and relationships. We usually only focus on the Red Flags when they show up. At least when we can notice them as Red Flags. Often, we miss them until they are screaming at us. Green Flags are …
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine in your relationships. Including the one with yourself. To become …