6 Things I learned from a Covert Narcissist

I’ve had a lot of exposure and romantic relationships with men that have very strong narcissistic behaviors. Growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors were normal and acceptable. Even though those behaviors hurt deeply, …

Read more

How to Sit with Discomfort!

Recently, through my inner work, I’ve had to sit with some really hard realizations that felt hopeless for me to change. We can’t change other people. We can’t get them to see our value. We can’t get them to really hear us if they aren’t. …

Read more

When We Ignore Our Needs to Keep a Man

I speak to a lot of women. One common issue that still seems to be systemic is ignoring our needs to keep a man. It shows up in many ways. Cognitive Dissonance is one way. This is where we have 2 conflicting belief systems going …

Read more

10 Ways to be a Better Lover!

I usually don’t write about how to become a better lover because it’s something that usually shows up after we’ve done sessions. Often, it’s there waiting for them. However, since someone asked me to write it, here is my take on it. You become a …

Read more