Relationship Coaching is it Psychotherapy? Is it Worth it?

Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …

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Green Flags Early in Dating can be Red Flags

We all know about Red Flags in dating and relationships. We usually only focus on the Red Flags when they show up. At least when we can notice them as Red Flags. Often, we miss them until they are screaming at us. Green Flags are …

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Awake Therapy What is it?

What is Awake Therapy? In essence, to become Awake.  Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine in your relationships. Including the one with yourself. To become …

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How Byron Katie – The Work – Changed Me

Back in 2000, I had just moved to another city. It was nearby where I grew up but in a whole different culture. I had been attending a new-age church before the move. I met new friends and started a new life. I had been …

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dating sucks

Dating Sucks! What to do?

Dating Sucks!  I hear this often.  What to do? Certainly, it can suck. Let’s talk about why it sucks and what to do. It can suck when we put effort into getting to know someone and then we get ghosted. We get disappointed when we …

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Back burner relationships

Back-burner Relationships & Micro-cheating

I’m certain this article will be unpopular. Ruffle feathers. It calls out bullsh*t around back-burner relationships. Micro-cheating! What is a back-burner relationship? It’s having someone in case this current one doesn’t work out. You know you can go back to this person. You know this …

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That’s In The Past!

How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this phrase to have the last word or to get me …

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Trust is Earned when Actions Meet Words

In my area of the world, it is a very “Spiritual” town. I have no issue with being spiritual. I do however have an issue with the terms that create dysfunction because of the lack of critical thinking. That seems to be prominent in the …

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