Eckhart Tolle Changed my Life! The Power of Now
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind […]
Conscious Couples
The Forbidden Creates & Fuels Desire – Let’s Do Something Naughty
Esther Perel a well know relationship therapist talks about how “The forbidden fuels desire”. “There is something about breaking rules and transgression that makes us feel we have touched freedom with a capital F.” ” The moment we break out and […]
I Ended the Relationship, it was Toxic. Now I’m Going Crazy
So you break up with someone because the relationship is toxic. You’ve tried your best. When you are going through the grieving process, you start to miss them like crazy. You start to feel a very strong urge to contact […]
Relationship Coaching is it Psychotherapy? Is it Worth it?
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic […]
Green Flags Early in Dating can be Red Flags
We all know about Red Flags in dating and relationships. We usually only focus on the Red Flags when they show up. At least when we can actually notice them as Red Flags. Often, we miss them until they are […]
Awake Therapy What is it?
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and genuine in your relationships. Including the one […]
How Byron Katie – The Work – Changed Me
Back in 2000, I had just moved to another city. It was nearby where I grew up, but in a whole different culture. I had been attending a new-age church prior to the move. I met new friends and started […]
I want Equal! Next Time you Buy! What is Equal in a Relationship?
What is equal in a relationship? After dating many, many men over the years, it’s been mind-blowing from a woman’s perspective. It’s not just me, other women have expressed the same issue. Equal can be different. For sure, it should […]
Back-burner Relationships & Micro-cheating
I’m certain this article will be unpopular. Ruffle feathers. It calls out bullsh*t around back-burner relationships. Micro-cheating! What is a back-burner relationship? It’s having someone in case this current one doesn’t work out. You know you can go back to […]
That’s In The Past!
How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this phrase to have the last […]