5 Qualities of a Conscious Relationship

How to know if we are in a conscious relationship and how do we get into unconscious relationships? In my Ebook, The Awakening, I go into detail about what a conscious relationship is. Here are the 5 Qualities of a conscious couple. Conscious Couples make …

Read more

Relationship Coaching is it Psychotherapy? Is it Worth it?

Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …

Read more

Awake Therapy What is it?

What is Awake Therapy? In essence, to become Awake.  Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine in your relationships. Including the one with yourself. To become …

Read more

At Our Core, We all Crave Connection

At our core, we all crave connection, even before love develops.  We date and have friendships because we want connections.  It’s a basic need all humans have. What happens in our desire for connection is that we see the connection through our own lens.  Therefore, …

Read more

That’s In The Past!

How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this phrase to have the last word or to get me …

Read more