You Don’t want a Peter Pan Project

Oh my! This topic is so close to my heart. I’ve absolutely had this happen to me, more than once. I’m empathetic, compassionate, and patient and it has attracted the wrong kind of men in my life. It took me decades to figure out how …

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5 Reasons Men & Women (yes, men) Fake Orgasms

In my early 20s, I just wasn’t that interested in sex. I had been known to fake an orgasm or two when I just wanted it to be over quickly. Sometimes it was to give him feedback so that he wouldn’t internalize it and make …

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6 Things I learned from a Covert Narcissist

I’ve had a lot of exposure and romantic relationships with men that have very strong narcissistic behaviors. Growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors were normal and acceptable. Even though those behaviors hurt deeply, …

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How to Sit with Discomfort!

Recently, through my inner work, I’ve had to sit with some really hard realizations that felt hopeless for me to change. We can’t change other people. We can’t get them to see our value. We can’t get them to really hear us if they aren’t. …

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8 Questions to Ask Yourself if You have Reunited

Now that you have reunited what’s next? After the fun and lovemaking to reconnect the physical aspect of being back together, what’s next? Ask yourself these questions:  Has anything been resolved and agreed upon? What’s the commitment moving forward? Are you both on the same …

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5 Qualities of a Conscious Relationship

How to know if we are in a conscious relationship and how do we get into unconscious relationships? In my Ebook, The Awakening, I go into detail about what a conscious relationship is. Here are the 5 Qualities of a conscious couple. Conscious Couples make …

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How to Move on from a Disagreement!

We’ve all experienced a time when we’ve had an argument. After the argument is a crucial point in how things transpire. Often, if we’ve apologized and talked it out, there are affection and connection. There is a tiny bit of space where we have the …

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