When the toxic person you are battling is yourself!
I recently had someone ask me “What do you do if the toxic person you need to get out of a relationship with is yourself”. Awesome question! One I’m very familiar with. First, let’s address […]
mindful relationships
6 Things I learned from a Covert Narcissist
I’ve had a lot of exposure and romantic relationships with men that have very strong narcissistic behaviors. Growing up with a narcissist (not diagnosed), I didn’t know that my brain was conditioned that certain behaviors […]
Single Again? 4 Habits You must Break before Online Dating
Single again? Not sure what to do? Through my many years of dating and talking to hundreds of women about their experiences with online dating, these are the 4 habits you need to break before […]
When We Ignore Our Needs to Keep a Man
I speak to a lot of women. One common issue that still seems to be systemic is ignoring our needs to keep a man. It shows up in many ways. Cognitive Dissonance is one way. […]
10 Ways to be a Better Lover!
I usually don’t write about how to become a better lover because it’s something that usually shows up after we’ve done sessions. Often, it’s there waiting for them. However, since someone asked me to write […]
Conscious Relationships & 7 Traits Conscious Couples Do!
I read this article on a new age platform not too long ago about the Qualities of a Conscious Relationship. My Ebook “The Awakening”, was published in 2019. So, of course, I looked further into […]
How do you Celebrate the New Year? It’s 2023!
Gearing up for the New Year holiday? Do you set goals or reflect on lessons learned during the year? During New Year’s eve, I used to get weird. I missed out on a lot as […]
8 Questions to Ask Yourself if You have Reunited
Now that you have reunited what’s next? After the fun and lovemaking to reconnect the physical aspect of being back together, what’s next? Ask yourself these questions: Has anything been resolved and agreed upon? What’s […]
5 Qualities of a Conscious Relationship
How to know if we are in a conscious relationship and how do we get into unconscious relationships? In my Ebook, The Awakening, I go into detail about what a conscious relationship is. Here are […]