Relationship Coaching is it Psychotherapy? Is it Worth it?

Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …

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Awake Therapy What is it?

What is Awake Therapy? In essence, to become Awake.  Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine in your relationships. Including the one with yourself. To become …

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How Byron Katie – The Work – Changed Me

Back in 2000, I had just moved to another city. It was nearby where I grew up but in a whole different culture. I had been attending a new-age church before the move. I met new friends and started a new life. I had been …

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