Ballroom dancing changed my view on relationships. I love to dance. Always have. I never thought that ballroom dancing was my thing. Until it just happened upon me. I was such a free-style dancer. Doing my own moves and feeling […]
We’ve all experienced a time when we’ve had an argument. After the argument is a crucial point in how things transpire. Often, if we’ve apologized and talked it out, there are affection and connection. There is a tiny bit of […]
The new buzzword is mindful relationships. But what is a mindful relationship? It’s the exact same as conscious relationships. It’s paying attention to where things are going in the relationship. It’s also is making mindful decisions and reevaluating as you […]
The most asked concerns around relationships and dating. What to do when you are ghosted? We had chemistry! I can’t date anyone I don’t have chemistry with I keep missing my ex – I want to contact them, it’s driving […]
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind […]
Esther Perel a well know relationship therapist talks about how “The forbidden fuels desire”. “There is something about breaking rules and transgression that makes us feel we have touched freedom with a capital F.” ” The moment we break out and […]
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic […]
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and genuine in your relationships. Including the one […]
Back in 2000, I had just moved to another city. It was nearby where I grew up, but in a whole different culture. I had been attending a new-age church prior to the move. I met new friends and started […]
What is equal in a relationship? After dating many, many men over the years, it’s been mind-blowing from a woman’s perspective. It’s not just me, other women have expressed the same issue. Equal can be different. For sure, it should […]