When the toxic person you are battling is yourself!
I recently had someone ask me “What do you do if the toxic person you need to get out of a relationship with is yourself”. Awesome question! One I’m very familiar with. First, let’s address […]
Self Inquiry
How to Choose between 3 Guys Quiz
Choosing between three guys can be a challenging decision. Making conscious decisions to choose a partner can be counter-intuitive. We often just want to go with the guy we feel the most “chemistry” with. The […]
How to Move on from a Disagreement!
We’ve all experienced a time when we’ve had an argument. After the argument is a crucial point in how things transpire. Often, if we’ve apologized and talked it out, there are affection and connection. There […]
Eckhart Tolle Changed my Life! The Power of Now
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up […]
Relationship Coaching is it Psychotherapy? Is it Worth it?
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. […]
Awake Therapy What is it?
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine […]
How Byron Katie – The Work – Changed Me
Back in 2000, I had just moved to another city. It was nearby where I grew up but in a whole different culture. I had been attending a new-age church before the move. I met […]
That’s In The Past!
How to recognize when this cliche' is being used against you
How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this […]