I recently had someone ask me “What do you do if the toxic person you need to get out of a relationship with is yourself”. Awesome question! One I’m very familiar with. First, let’s address the nature of toxic relationships with others. You will attract …
Choosing between three guys can be a challenging decision. Making conscious decisions to choose a partner can be counter-intuitive. We often just want to go with the guy we feel the most “chemistry” with. The one we are physically connected with. When circle dating we …
We’ve all experienced a time when we’ve had an argument. After the argument is a crucial point in how things transpire. Often, if we’ve apologized and talked it out, there are affection and connection. There is a tiny bit of space where we have the …
Eckhart Tolle changed my life when I was given the book The Power of Now as a gift. At that time in my life, I had released my attachment to the religion I grew up with and opened my mind to new views. I had …
Relationship coaching is not psychotherapy. We do not dive deep into trauma or past history. What we do is use the past as a reference point and move into the present moment and present circumstances. It’s not an ongoing therapeutic relationship. Most clients find peace …
What is Awake Therapy? In essence, to become Awake. Awake Therapy is having honest, sometimes uncomfortable conversations that result in reconnecting with a deeper part of yourself to feel freer, more authentic, and more genuine in your relationships. Including the one with yourself. To become …
Back in 2000, I had just moved to another city. It was nearby where I grew up but in a whole different culture. I had been attending a new-age church before the move. I met new friends and started a new life. I had been …
How to recognize when this cliche’ is being used against you I get told this phrase a lot in my family. They don’t like to discuss things to work them out, so they use this phrase to have the last word or to get me …